An Authentic Guide to Yoga & Meditation
Morning: Wake up - sit up in bed, repeat the three oaths one took at the time of initiation Full bath or half-bath Meditation, ideally doing kiirtan (chanting Baba Nam Kevalam) before meditation; finish with "Guru Puja" Yoga asanas (postures) Breakfast --- Daily work --- Evening: Meditation, ideally doing kiirtan (chanting Baba Nam Kevalam) before... Continue Reading →
Morning: Wake up - sit up in bed, repeat the three oaths one took at the time of initiation Full bath or half-bath Meditation, ideally doing kiirtan (chanting Baba Nam Kevalam) before meditation; finish with "Guru Puja" Yoga asanas (postures) Breakfast --- Daily work --- Evening: Meditation, ideally doing kiirtan (chanting Baba Nam Kevalam) before... Continue Reading →
New Meditators 