Fasting in the yoga system: how, why and when to do it.
Chanting mantra – kiirtan
The singing or chanting of a spiritual mantra is called in Sanskrit kiirtan. It is an important and powerful practice for spiritual aspirants. In yoga it is said, As you think, so you become. This truth is the basis of the power of mantra meditation and kiirtan or spiritual chanting. In both practices the mind focuses... Continue Reading →
Yoga Ethics – Yama & Niyama – why so important?
In the following Shrii Shrii A'nandamu'rti clarifies why Yama and Niyama (cardinal human moral principles) are so crucial in the life of a spiritual aspirant. Showing their importance, in the eight branches of Yoga - known as "Ashtaunga Yoga" - the first TWO branches are Yama and Niyama. They are literally the foundation on which... Continue Reading →
Yoga Ethics – Yama & Niyama – explained
PDF Download Yama and Niyama Yoga Ethics Yama - moral control (i) Ahim'sa': Not to inflict pain or hurt on anybody by thought, word or action, is Ahim'sa'. (ii) Satya: The benevolent use of mind and words is Satya. (iii) Asteya: To renounce the desire to acquire or retain the wealth of others is Asteya.... Continue Reading →
Half Bath – Vya’pak Shaoca – “thorough cleanliness”
Vyápaka shaoca ("thorough cleanliness") or "half bath" is done prior to meditation, yoga postures (a'sanas), eating and sleeping. Use cold water, or in very cold weather, luke warm water can be used. If needed empty bowels and bladder; clean the urinary organ with water. Wash hands with soap. Wash hands up to elbows (no... Continue Reading →