An Authentic Guide to Yoga & Meditation
The singing or chanting of a spiritual mantra is called in Sanskrit kiirtan. It is an important and powerful practice for spiritual aspirants. In yoga it is said, As you think, so you become. This truth is the basis of the power of mantra meditation and kiirtan or spiritual chanting. In both practices the mind focuses... Continue Reading →
Morning: Wake up - sit up in bed, repeat the three oaths one took at the time of initiation Full bath or half-bath Meditation, ideally doing kiirtan (chanting Baba Nam Kevalam) before meditation; finish with "Guru Puja" Yoga asanas (postures) Breakfast --- Daily work --- Evening: Meditation, ideally doing kiirtan (chanting Baba Nam Kevalam) before... Continue Reading →
Routine 1 Morning: Wake up - sit up in bed, repeat the three oaths one took at the time of initiation Full bath or half-bath Meditation, ideally do chanting of Baba Nam Kevalam mantra before meditation; finish with "Guru Puja" mantra Yoga asanas (postures) Breakfast --- Daily work --- Evening: Half-bath Meditation, ideally doing kiirtan... Continue Reading →
Morning: Wake up - sit up in bed, repeat the three oaths one took at the time of initiation Full bath or half-bath Meditation, ideally doing kiirtan (chanting Baba Nam Kevalam) before meditation; finish with "Guru Puja" Yoga asanas (postures) Breakfast --- Daily work --- Evening: Meditation, ideally doing kiirtan (chanting Baba Nam Kevalam) before... Continue Reading →
New Meditators 