Yoga Ethics – Yama & Niyama – why so important?

In the following Shrii Shrii A'nandamu'rti clarifies why Yama and Niyama (cardinal human moral principles) are so crucial in the life of a spiritual aspirant. Showing their importance, in the eight branches of Yoga  -  known as "Ashtaunga Yoga" - the first TWO branches are Yama and Niyama. They are literally the foundation on which...

Yoga Ethics – Yama & Niyama – explained

PDF Download Yama and Niyama Yoga Ethics Yama - moral control (i) Ahim'sa': Not to inflict pain or hurt on anybody by thought, word or action, is Ahim'sa'. (ii) Satya: The benevolent use of mind and words is Satya. (iii) Asteya: To renounce the desire to acquire or retain the wealth of others is Asteya....

Half Bath – Vya’pak Shaoca – “thorough cleanliness”

  Vyápaka shaoca ("thorough cleanliness") or "half bath" is done prior to meditation, yoga postures (a'sanas), eating and sleeping. Use cold water, or in very cold weather, luke warm water can be used. If needed empty bowels and bladder; clean the urinary organ with water. Wash hands with soap. Wash hands up to elbows (no...